Old people must also adhere to the six principles of exercise As the age of the elderly increases, the body’s various functions gradually decline, and the ability to resist disease is also weakened. In order to prolong life, many old people are engaged in physical exercise. However, due to misunderstandings in understanding, even many elderly people have achieved half the effort and even have adverse consequences. Therefore, expert experts: the
Tips for daily “waist support” In recent years, symptoms such as lumbar disc herniation, lumbar muscle strain, and degenerative changes in the lumbar spine have plagued more and more people, and the phenomenon of youthful back pain has become more and more serious. How to intervene and treat? In this regard, the reporter interviewed He Shixiong, director of the Orthopedics Department of Chongqing Red Cross Hospital (Jiangbei District People’s Hospital).
Contact lens family’s personal tips to solve 4 conditions without hurting the eyes Core tip: Contact lenses are a favorite for many girls. Wearing them can be aimed at the shackles of the frame and make the eyes more charming. Although contact lenses hurt your eyes, as long as you master the method, you can reduce the damage! Girls wearing contact lenses can wear the dull feeling brought by ordinary
锘? Always exercise your fingers to make your child smarter When the child reaches the age of 3, through the development of thinking and movement, he has the desire to 鈥渄o it yourself鈥? At this time, parents can use some simple tools to exercise the child’s finger dexterity and develop the child’s intelligence. The following small games or simple labor can be done in the family, parents do not hinder
锘? How to teach you low blood pressure, low blood pressure Many small partners don’t know about low blood pressure? What should I do with low blood pressure? What aspects of diet need to pay attention? The following teaches you how to regulate your hypotension. What about hypotension? Diet to nourish low blood pressure, eat salty is not everyone must limit salt, people with low blood pressure eat a little
锘? Women lose weight and easily lose 10 health hazards Beauty No. 0 has become the aesthetic standard of today, how many health risks are behind you? Why do you envy those who are skinny and look at how scary it is! 銆€銆€1. Don’t envy your stomach. Don’t envy your female colleague who is always eating and eating a few mouthfuls of rice. Only she knows how much her stomach