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Winter tonic recipe pear with bird’s nest

Winter tonic recipe pear with bird’s nest Pear is the first choice for winter fruits. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron, and multivitamins. Pears have the functions of soothing throat, nourishing lungs, coughing, nourishing the stomach and intestines.Seasonal fever and patients with internal fever. Especially for the relief of lung heat cough, pediatric wind heat, dry throat and sore throat, dry stool, etc. In addition,

The main factors that cause skin darkening

The main factors that cause skin darkening No one wants to make their skin blemishes, but there are some skin problems, such as the problem of darkening the skin. So what to do in the face of such a problem? Why is there such a problem? What can be done to improve it? In fact, we should first understand what its main causes are.   1, skin darkening incentives-the natural environment

Yoga: The Last Magic to Save Sleep

Yoga: The Last Magic to Save Sleep Mr. Zhang, a company executive, the legendary family of gold collars, is full of people every day. Daily meetings and frequent business trips are commonplace. On days when he doesn’t work overtime, he will enjoy food with his friends after work, and sometimes do jogging and aerobic exercise. Every day after returning home, I lie on the sofa, watch TV, surf the Internet,

Teach the secret recipe for injuries in Shaolin Temple

Teach the secret recipe for injuries in Shaolin Temple Thirteen flavor medicine (3 grams), 3 grams of woody incense, 3 grams of green peel, 3 grams of black medicine, 3 grams of peach kernel, 3 grams of Pengzhu, and 4 pieces of bone broken. 5 grams, red medicine 4. 5 grams, 3 grams of hematoxylin, 3 grams of angelica tail, 15 grams of triangular ribs, 12 grams of rhubarb, 9

5 unique dietary therapies in the summer

5 unique dietary therapies in the summer In summer, people are prone to red, swollen and aching eyes, or sore throats, sore throats, swollen gums, pain in mouth ulcers, and erosion of the tongue tip. In the summer, “getting angry” can be adjusted through diet, and “food therapy” has a unique effect.   Milk Milk Many people think that drinking milk in the summer will aggravate “getting angry” and cause irritability.

Spring Festival home to pay attention to safe snow days driving skills

Spring Festival home to pay attention to safe snow days driving skills Snowy roads need to be careful to icing on the road. Be careful when driving through snowy days or through icy roads. Drive slowly, don’t overtake, push the throttle, tap the brakes, slow the direction, any big movements or improper operation can be dangerous. If necessary, the tire can be put some gas, increase the contact area between

Over half a year, the secret of being strong

锘? Over half a year, the secret of being “strong” Malignant tumors are one of the major diseases that threaten human health and life. The best way to stay away from cancer is to prevent it from happening. 銆€銆€Malignant tumors are one of the major diseases that seriously endanger human health. About 1.5 million people are killed by their lives every year in China, and the number of diagnosed cancer

Biceps exercise and pull-up skills

锘? Biceps exercise and pull-up skills Preparation action: 1. Jump or step on the foot forehand and hold the horizontal bar. The hands are wider than the shoulders. 銆€銆€2. Keep your body steady, bend your knees, and your feet crossed behind you. 銆€銆€Training action: 3. Slowly bend your elbows and pull your body up until the chin exceeds the bar. 銆€銆€4. Slowly straighten your arm to lower your body and

Early morning maintenance tips for delaying aging

锘? Early morning maintenance tips for delaying aging In the state of sleep, sebum, sweat, etc. will continuously discharge toxic substances, and thus our skin, therefore, we will feel a little oil on the face in the morning. Therefore, cleaning is especially important. The skin care method can perfect your face and keep you young. Here are some of the ideal forms of “early morning beauty.” 銆€銆€The cleansing method of