Eat more cherry to prevent gynecological diseases
Cherry has been called “beauty fruit” since ancient times. In ancient Chinese medicine books, it was said to “moisturize the skin”, “surprisingly beautiful and beautiful”, and eating it can make the skin smoother and more moist.
This is mainly because the iron content of cherries is extremely rich, and the iron content per 100 grams of pulp is 6 times that of strawberries of the same weight, 10 times that of jujubes, 13 times that of hawthorn, and 20 times that of apples, ranking first among various fruits.
Iron is the raw material for the synthesis of human hemoglobin, which is of great significance to women.
A World Health Organization survey indicates that approximately 50% of girls, 20% of adult women, and 40% of pregnant women develop iron deficiency anemia.
This is firstly determined by physiological characteristics: adolescent girls have strong growth and development, and the body needs a large amount of iron, coupled with menstrual cramps, prone to iron deficiency anemia; pregnant and breastfeeding women must supplement fetal or infant nutrientsThe demand is also greatly increased; the absorption function of the gastrointestinal tract of elderly women is weakened, and the hematopoietic function is weakened, which may also lead to anemia.
Therefore, many women do not like to eat meat, resulting in imbalanced nutrition, which is also an important cause of iron deficiency.
Therefore, eating more cherry can even relieve anemia and treat a series of gynecological diseases caused by it.
Chinese medicine believes that cherries have great medicinal value.
Its whole body can be used as medicine, and the fresh fruit has the effects of sweating, qi, dispelling wind, and rash. It is suitable for the treatment of numbness of the limbs and rheumatic waist and leg disease.
When you buy cherries, you should choose a fruit with pedicles, bright color and full skin. If you can’t eat it at that time, it is best to keep it at -1 ℃.
Cherries are deformed and easily damaged, so be sure to handle them lightly.
In addition, although the cherry is good, be careful not to eat more.
Because in addition to containing a lot of iron, it also contains a certain amount of cyanide, if too much food can cause iron poisoning or cyanide poisoning.
Once you eat more cherries, you can use sugar cane juice to clear heat and detoxify.
At the same time, the cherry is warm, those who suffer from fever venereal disease and deficiency fever cough should not eat.