What to eat in the fall?
Autumn is a good time tonic, and women who are prone to weakness in weekdays should not miss this good season.
Some of the foods described below can even be healthy, and have the effect of beauty and beauty for women!
First, walnuts, sesame walnuts, also known as longevity fruit, have a strong body and brain, beauty and benefits.
Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and keep skin delicate. It is called the best food to change skin roughness by Japanese scholars.
Sesame and walnut are rich in vitamin E and unsaturated fatty acids, which can nourish the brain, skin, delay aging, nourish and nourish the skin, and quickly replenish physical strength. If the walnut meat and black sesame seeds are combined and crushed together, it can be said that the pearls are combined and complement each other.Get more with less.
Excessive brain, neurasthenia, fatigue, and dry skin are especially good.
Second, pigeon meat, lamb, sea cucumber, mussels Many women due to chronic illness, lack of nutrition, anemia, hypotension, hypothyroidism, irregular menstruation and many other reasons, resulting in decreased body resistance, weakened cold resistance, the emergence of whole bodyPoor blood circulation, or blood circulation disorders in the peripheral blood vessels of the limbs, skeletal body chills and cold, limbs are not warm.
Medically known as “female cold sensation”, especially in the winter, such people can increase the pigeon meat, sea cucumber, lamb, mussels and other foods in the recipe.
Pigeon meat is rich in hemoglobin and its protein content is 9 higher than pork.
5%, the adult content is very low, the nutrition is chicken, and it is easier to digest and absorb than the chicken. Therefore, the folks have a statement of “one pigeon and nine chickens”. Because the pigeon’s sex hormone secretion is very strong, Chinese medicine believes that it also has the kidney and impotence.It is also effective in the recovery of excessive brain and neurasthenia.
Mutton heat, warm and warm body, tonic and Qi, each 500 grams of lamb can provide 6427 card scores, especially suitable for winter or yang deficiency tonic, Chinese medicine said “ginseng qi, mutton supplement”, mutton in muttonThe content is only 1/2 of that of pork, so there is no need to worry about excessive too much.
There are ginseng in the mountains and sea cucumbers in the sea. Both of them are famous for replenishing the human body.
Ginseng is more important for supplementing vitality, and sea cucumber is excellent for long-term supplementation.
Sea cucumber is one of the “Haiwei Bazhen”, containing protein, amino acids, vitamins, trace elements, plasma content is almost zero, regular sea cucumber can fully stay in beauty, anti-aging, and even enhance the body’s immunity.
The protein content of mussels is extremely high, and its nutritional value even exceeds that of sea cucumbers. It has the reputation of “sea eggs”.
Mussels are rich in essential fatty acids, which can promote the body’s development, maintain the skin, and lower cholesterol.
Chinese medicine believes that mussels can nourish the liver and kidney, benefit the essence of blood, and can treat all kinds of fatigue.
Third, the bean bean broth: (aphrodisiac cold and Zhongjian stomach) Materials: 1 pigeon, 30 grams of peas, 20 grams of yam, 1 onion, 2 tablespoons of wine, 1 spoon of salt.
Production: first wash the pigeons into the internal organs, use hot water to boil the blood to the water, put them into a saucepan, cook the pigeon meat, then wash the beans and stalks, slice the yam, add in the pot and cook for another 20 minutes.Add the seasoning and boil it to eat.
Fourth, sea cucumber mutton mussel soup: (warm kidney tonic and benefit) materials: sea cucumber 30 grams, 30 grams of mussels, 120 grams of mutton, 2 onions, 5 slices of ginger, 3 red dates, 1/2 cup of wine, salt2 tsp.
Production: Wash the mutton, slice it with hot water, and wash the sliced sea cucumber after soaking. If the dish is dry, soak it in rice wine for 2 hours.
When cooking, add the mutton, sea cucumber and mussels to the pot, add the seasoning and cook for several hours, until the meat is thick, you can eat.