】 _Pregnant_Can I eat
[Can pregnant women eat vinegar and radish?
】 _Pregnant_Can I eat
When a woman is pregnant, her body may experience some early pregnancy reactions. Special attention should be paid to her diet. After pregnancy, some women have a special taste. Some women like to eat vinegar and radish, but they are afraid of vinegar.Pickled radish is not good for your body. In fact, you can eat radish with vinegar in a moderate amount during pregnancy, but it is best not to eat too much at one time. Eating too much is not good for your body.
What fruits are good for pregnant women1. Early pregnancy: grapefruit, apple, grape, orange, banana In early pregnancy, expectant mothers should choose neutral fruits, such as apple, grape, orange, lemon, guava, banana, Pineapple, lotus mist, sugar cane, olives, etc.
If you want to eat hot fruits, you must eat a small amount, it is best to eat with cold fruits, this will help the role of cold and heat neutralization.
Cold fruits like watermelon, grapefruit, and pear must also be selective.
Grapefruit is a good supplement for folic acid during this period. Grapefruit contains natural folic acid.
Folic acid is not only important for early pregnancy, it is also essential throughout pregnancy.
Helps allergies, and people who are prone to eczema should not eat it.
2, second trimester: lemon, cherry, kiwi, orange, pear, begonia, second trimester, expectant mother’s appetite is widening, often growing rapidly, more nutrients are needed.
At this stage, pregnant mothers can eat fruits such as lemon, cherry, kiwi, kiwi, grape, loquat, apple, begonia, and supplement vitamins and folic acid.
Cherries are the ideal fruit for pregnant women.
The content of iron in cherries is very rich. Consuming about 12 cherries a day can effectively increase the absorption of iron, prevent iron deficiency anemia in expectant mothers, and is more beneficial to brain health.
Kiwifruit Kiwi fruit is rich in vitamins C, A, E as well as potassium, magnesium, cellulose and other nutrients.
Expectant mothers can eat one kiwi every day, which can stabilize mood, improve sleep quality, and effectively prevent constipation during pregnancy.
Apple is the most popular fruit in daily life. It is rich in sugar and vitamins, and microelements, especially zinc. An apple can not only help mothers to absorb nutrients, but also benefit babies.
Begonia fruit is a fruit with folic acid, which has the effects of replenishing and quenching thirst, strengthening the spleen and reducing diarrhea, and can treat indigestion, which is a good choice for pregnant women.
However, begonia acid, stomach ulcers and pregnant women with too much acid should not eat.
3. Late pregnancy: Kiwi, oranges, pears, grapes In the third trimester, pregnant moms can eat more vitamin-rich fruits like kiwi, orange, pear.
Pregnant moms who are overheated should preferably eat less oranges, so that some of the oranges may cause more pigmentation in the human body, which is not good for the skin.
Oranges are high in vitamins, so pregnant moms can eat more.
Expectant mothers ingest a certain amount of grapes every day, not only to achieve a good birth control effect, folk quote: Prospective mothers use more grape baby’s eyes will be beautiful, but should not be excessive, and can not drink milk immediately after eating grapes.
Oranges are rich in vitamins and minerals, which have functions of softening and protecting blood vessels, and lowering blood lipids.
In the third trimester, many expectant mothers can’t sleep well, and their emotions tend to be restless. You can eat some pears properly. The pears are rich in water content, B vitamins and other substances, which can effectively prevent sedation and calmness, and can effectively prevent pregnancy edema and hypertension.