Tips: 15

Health Dafas That Get More Sleeping

Tips: 15 Health Dafas That Get More Sleeping

Sleep is the best way for the human body to eliminate fatigue. If you can achieve “15 ways to sleep beauty”, it will definitely glow in the morning.


Try to avoid or add a small amount of salt and alcohol during dinner to avoid puffiness around the face and eyes in the morning.


Before going to bed, you should thoroughly clean your face and make-up. If you do not clean it properly, your eyes may become red and swollen.

Apply a cotton ball to the eye cleansing solution, put it on the eyelids and eyelashes for 10-20 seconds, and then wipe gently with cotton.


Press the teabag soaked in wet water for 10 minutes before going to bed, and then apply eye cream.


After washing your face, use a cotton ball to dampen the “convergent lotion” and apply the lotion before sleeping.


After washing the face, use “lip peeling cream” to remove the dead skin on the lips, and then apply lip oil to prevent the lips from drying out.


For oily or acne prone skin, try using the mask all night, it will have amazing results.


Rough curly hair should be washed during the day and allowed to air dry naturally, so that no fluff appears in the morning.


Apply the conditioner without washing on the root of the hair, massage it carefully, and get black hair in the morning.


Use a ribbon to loosely tie the hair roots before going to bed. When you wake up in the morning, just comb a little, and your hair will appear fluffy and full.


With enough sleep every day, your face is naturally more beautiful.

Apply vitamin E oil to the base of the nails, massage gently, and then massage your hands with hand cream.


Soak your feet with hot water before going to bed, then apply lotion on your feet, and use your hands to massage your toes, soles, and feet repeatedly.


Straighten your toenails for 5 seconds before you go to bed, then bend for 5 seconds, and do 5 times for each foot.


After taking a bath, massage your body with a moisturizer or oil, and then put on a cotton robe or bathrobe that has been dried for 10 minutes.

The temperature on the clothes will be completely absorbed by the skin, making the skin smoother and more elastic.


People who are prone to insomnia do not prevent drinking milk before going to bed because of the decaying nerves contained in milk.

Get enough sleep every day and don’t stay for 8 hours.