Bed exercise is more effective than fitness

锘? Bed exercise is more effective than fitness Taiwan[United Evening News]January 11 news, the British couple of husband and wife TV show host, invited two couples to show on the spot to demonstrate the latest sex-making diet, the results calculated to 45 minutes per person in bed, can consume 300More than two calories. 銆€銆€Julie and Richard are the couples of the Yintan couples who are known by the British nationals.

One stroke and one style, practicing bodybuilding at home

锘? One stroke and one style, practicing bodybuilding at home When it comes to bodybuilding, someone will immediately think of the gym, think of professional treadmills, professional combination equipment, professional personal trainers and nutritionists, etc., and immediately think that this is a very distant thing. But if you don’t want to be a professional athlete and don’t want to be a bodybuilding champion, what you want is nothing more healthy.

Women lose weight and easily lose 10 health hazards

锘? Women lose weight and easily lose 10 health hazards Beauty No. 0 has become the aesthetic standard of today, how many health risks are behind you? Why do you envy those who are skinny and look at how scary it is! 銆€銆€1. Don’t envy your stomach. Don’t envy your female colleague who is always eating and eating a few mouthfuls of rice. Only she knows how much her stomach

Emperor Kangxi’s diet and health

锘? Emperor Kangxi’s diet and health Kangxi is very good at the role of diet in health, against excessive randomness, and advocates a reasonable diet. 銆€銆€The first is the diet. In Kangxi’s life, the performance is not to pursue the cherished taste, in his food spectrum, there is no thick taste such as horses and cattle, chickens and dogs, and some fish and shrimp fruits and vegetables. He said: “.the

Zhang Yimou does not eat dinner to pay attention to health, 68 years old is still a muscle: no wonder it will be super

锘? Zhang Yimou does not eat dinner to pay attention to health, 68 years old is still a muscle: no wonder it will be super With the release of the film “Audio”, director Zhang Yimou once again entered the eyes of netizens. As a well-known domestic director, the film and television works he brought to us on weekdays always impressed us, but little was known about his private life. In

Common nutrients have different effects

锘? Common nutrients have different effects Maintain bone and teeth health and prevent fractures. More sun exposure keeps the body full of Vb to promote calcium absorption: fresh vegetables, seaweed, shrimp skin, milk, dairy products, soy products. . hzh {display: none; }銆€銆€Vc銆€銆€鍙彁楂樹汉浣撳厤鐤姏锛岄闃叉劅鍐掞紝淇冭繘琛€娑插惊鐜€侾epper, coriander, garlic, mustard, bitter gourd, snow sorghum, fresh orange, orange, fresh dates, hawthorn, cherry, kiwi and other fresh fruits and vegetables, vegetables should be cooled as much as

Early morning maintenance tips for delaying aging

锘? Early morning maintenance tips for delaying aging In the state of sleep, sebum, sweat, etc. will continuously discharge toxic substances, and thus our skin, therefore, we will feel a little oil on the face in the morning. Therefore, cleaning is especially important. The skin care method can perfect your face and keep you young. Here are some of the ideal forms of “early morning beauty.” 銆€銆€The cleansing method of

How do “outer foods” eat healthy and slim?

锘? How do 鈥渙uter foods鈥?eat healthy and slim? Whether it is buying a house or renting a house, is the kitchen disappointing for you? At least 6 days a week or more, do you solve your breakfast and dinner in a variety of restaurants? Are you called a local food map by friends or relatives from other places? That’s right, this is you, the standard urban outside eater! . hzh

How to delay the elderly to become shorter

锘? How to delay the elderly to become shorter Most of the elderly are shorter than young adults, and they can be as short as a few centimeters. Why do people become shorter when they reach old age? 銆€銆€Absolutely, through the increase of age, the body and internal organs appear degenerative changes, which is an irresistible natural law. The shrinking of human form is the most obvious feature of aging,

Winter love jumping square dance safety and health neglect

锘? Winter love jumping square dance safety and health neglect For many elderly people, jumping square dance is not only a way to exercise, but also to make friends, chat with peers, and eliminate the best form of loneliness. Therefore, even if the winter is coming, there is no shortage of dancing figures in the open space outside the square and the community. However, doctors have warned that winter temperatures