10 tips to help you stay healthy every day

10 tips to help you stay healthy every day

Every day feels sluggish and listless; the rhythm of life is often disrupted and frustrated.

Here are ten simple tips to keep you young and healthy every day.

  Women who are more than 40 years old often exercise more often than women who do not exercise, and they have heart attacks several times less.

Exercise 30 minutes a day.

Such as walking, cycling, climbing stairs, etc., then your body will be healthier.

  Good sleep, good memory, good sleep.

A study conducted by researchers at Brigham and Women’s Hospital in the United States found that 7 hours is the best time to sleep.

If sleep time is extreme (too much or too little), it will lead to memory loss in future life.

  Avoid messy sex life can’t be messed up.

Leaving aside the dangers of sexually transmitted diseases such as AIDS, changing sexual partners will cause psychological stress and lose the pace of life.

  Fame and Fortune At all costs regardless of Jiankang’s pursuit of fame and wealth, in the end will only make you regret it.

An overworked and restless life is an important factor affecting longevity and beauty.

  Don’t disturb yourself by causing emotions (tension, worry, depression, depression) that lead to illness.

Don’t always think about the sad and distressed things in life, especially death, accidents and diseases.

  It is important to pay attention to your body weight. Too much will reduce your life and style.

A simple calculation method can be used, that is, the square of height is divided by the weight, and the normal index obtained is 20-25. If it exceeds 25, it is overweight.

  Not smoking Many women now smoke, and smoking actually reduces the average life expectancy of 10 years.

Thirty percent of those who die between the ages of 40 and 50 are fatal due to smoking-related illnesses.

Suffering from high blood pressure due to smoking, bronchitis accounts for 9% of the total number of patients; 20% of smokers suffer from heart failure.

But if you quit smoking before the age of 50, you can still recover.

  Drinking less alcohol is a particular danger for some women.

For example, if you smoke a lot of alcohol, you may increase your risk of esophageal cancer by 44%. Alcohol can increase your risk of liver cancer, oral cancer, and throat cancer. Alcohol can increase blood pressure, which can lead to heart disease and stroke.
  Eat fish and eat fish to extend your life.

There are few fish aunts, and most of them are necessary for the human body.

Eating more fish can enhance the body’s immune function and improve its ability to prevent disease.

  Multi-fruit vegetables Vitamin A, Vitamin C and Vitamin E can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and white.

  Foods rich in fiber and rich in fiber are an important source of vitamins and minerals.

Dietary fiber helps digestion, protects you from gastrointestinal disorders, and makes you slimmer.