Winter tonic recipe pear with bird’s nest
Pear is the first choice for winter fruits. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron, and multivitamins. Pears have the functions of soothing throat, nourishing lungs, coughing, nourishing the stomach and intestines.Seasonal fever and patients with internal fever.
Especially for the relief of lung heat cough, pediatric wind heat, dry throat and sore throat, dry stool, etc.
In addition, pears have the effect of lowering blood pressure and clearing heat and calming.
Hypertensive patients, if dizziness, palpitations and tinnitus, often eat pears to relieve symptoms.
Pears are rich in sugar and vitamins, which have the effect of protecting the liver and helping digestion.
However, due to the cold nature of the pear, the spleen and stomach, the person with indigestion and postpartum blood deficiency should not eat more.
Recommended recipes: (1) Autumn water jade color-Qiu Liyan Efficacy: Runfei lungs and cough, clearing heat and detoxifying, nourishing kidney and yin.
(2) Bingxin Yuyan-Coconut Milk Steamed Pear Swallow Efficacy: Shengjinzhike, clearing heat and phlegm, whitening and moisturizing.