Six ways to fight your stress
Strategy one: Kiss at any time “When I go home from a hard day’s work, I will kiss my husband, and bad things won’t matter anymore,” said Cheryl, a 47-year-old accountant in Knoxville.
Science thinks: she’s something.
A recent study found that among 2,000 couples, those who kissed only during sex were more likely to suffer from stress and depression, and were eight times more likely than those who kissed momentarily.
Research leader Dr. Laura Bermanman said, “Kissing relieves stress by creating a sense of connectivity, which allows the body to release endorphins, a chemical that counteracts stress and depression.
“Strategy 2: Healing Emotional Reports with Hugs Bring More Good News: Researchers at the University of North Carolina have recently found that holding hands and hugging can significantly reduce stress.
Fifty couples are asked to hold hands for 10 minutes and then hug for 20 seconds.
The 85 people in the second group rested quietly without touching their lover.
The researchers then asked the gradual person to move past events that made them angry or anxious.
Those who haven’t embraced before, revisit past fractures with increased heart rate and blood pressure.
However, the couple hugging and holding hands hardly refused.
“A gentle force of hugs can stimulate nerve endings under the skin to send a calming message to the brain and slowly release cortisol,” Dr. Fannifield
What if your lover is temporarily absent?
Field said some other studies have also found that a hug or professional massage from a friend can also help eliminate tension.
Strategy 3: Reduce scolding. You may have summarized a series of studies that have proven the point: when married couples quarrel, men are more likely to withdraw than women-this frustrates their wives.
The research report also revealed something less obvious.
In the hostile revolution, the way women treat frustration can obviously affect her stress load, which in turn affects her physical health.
Women responded hostilely to their husbands, and their stress hormone levels increased significantly during the initial and subsequent hours.
And their partner doesn’t have these physical signs, said Dr. Grass, a professor of psychiatry at Ohio State University School of Medicine.
She said that chronic stress hormone orgasms can damage the immune system.
(Last year, researchers at the University of Utah found that a serious consequence of the hostile fighting style, he found that when his wife conflicted with her husband, the wife’s wife was accused of coronary calcification-a sign of cardiovascular disease, which is higher than a calm attitudeTimes.
The husband was not affected.
) “Conflict is not necessarily a bad thing,” Grasse said. “It’s that couples disagree, but it can affect health.”
She advises: focus on the matter at hand, forget the necessary consensus; let go of sarcasm and don’t scold others.
“In general, it’s best to keep the emotional temperature as low as possible,” she said. “The more intense the lyrics or tone, the harder it is for the husband and wife to listen to each other.
Take a deep breath and end the conversation respectfully, promising to discuss it later when you are calm.
Drink (after water), even Americans who worship coffee drink 9 a year.
More than 1 million cubic meters of tea.
Part of the appeal may be due to its power to relieve tension.
In a recent research report, scientists from the University of London pointed out that people who drink black tea four times a day for six weeks have a higher level of leather alcohol than those who drink caffeine after intense work.
Studies have also shown that theanine in green tea leaves can change brain wave activity and convert relaxation from stress.
Tom Friedman, 43, is the mother of twin girls who are 7 years old and knows how to drink tea during the busiest days.
She found that tea tasting can relax one’s mood.
“Even when I first started drinking, I felt relaxed-the sound of the kettle, the feeling of the cup in my hands,” she said.
Strategy five: relax your shackles Thanks to high-tech products, your child can reach you 24 hours.
Know where they are and what happened to them?
This brings you great convenience, but also comes at a price you never imagined.
In a two-year study, 1,367 men and women working in New York State and two-thirds of their parents felt overwhelmed because they couldn’t distinguish the boundaries between work and family.
Expert advice: You and your spouse work in a “shift system” to cope with small emergencies and make sure your babysitter and school have a husband and your own phone number.
Strategy 6: Reflect on your value. When your level of fatigue is high, you feel that the sky is spinning, you lose control, and the quick way to get back on track is to remind yourself what is most important in your life.
University of California researchers asked 85 people to complete a questionnaire to list the things that matter most to them and the things that matter most.
Then join the level.
Ask half of them to have the things that matter most to them; the other half discuss the things that matter least.
Then everyone needs to complete a stressful task (speak for 5 minutes in front of the audience, and then calculate 2083 divided by 13).
People who absolutely cherish the most things feel less pressure than those who have no meaning above.
“In this case, the threat of stress becomes a challenge.
“He puts forward a method to put the research results into practice: under stress, think about the people who are important to you and how you should be a good partner, mother, daughter, sister, or friend.
“Affirming that intimacy is a powerful source of peace to restore peace,” David said.