[How to make cold kelp]_ making method _ practice Daquan
Kelp tablets are a type of kelp and a food that many people like to eat.
Kelp, as a popular seafood, has relatively high nutritional value, especially the high iodine content in kelp, which has a good preventive and therapeutic effect on the disease of hyperthyroidism, so many peopleWill choose to eat kelp.
So, what is the specific method of cold seaweed tablets?
First, cold kelp method one 1, thoroughly wash the kelp, soak it with hot soup, remove the cut filaments.
2. Scallion and ginger are shredded. Put all the silk in the bowl, add the seasoning and mix well, and pour into the serving dish.
Second, the second method of cold kelp 1, garlic flat, pepper sliced obliquely.
2. Put the ingredients in a large bowl and set aside.
3, boil half a pot of boiling water, add kelp wire and blanch for about 2 minutes, remove and place in a large bowl of assembly materials, stir well.
Third, cold kelp method three 1, put the dried kelp in the steamer for 30-40 minutes.
2. Soak in clear water for 2-3 hours after removal.
3. Shred after washing.
4. Add an appropriate amount of vinegar to boiling water, and boil the kelp for 5 minutes before soaking in cold water.
5. Remove the kelp shreds, add carrot shreds, shredded pepper shreds, etc. and mix well.
Fourth, the effect of folded kelp The gelatin contained in kelp can promote the excretion of metabolites in the body along with stool, thereby reducing the accumulation of repeated substances in the human body and reducing the incidence of possible diseases.
Gastronomy recipes “Compendium of Materia Medica” records: “kelp can cure rickets (ie goiter) and other edema, has the function of resolving sputum and loosening.
“Scientists have found that eating kelp often has a role in preventing and treating cancer.
Obese people eat kelp, which can reduce the feeling of obesity, and can absorb a variety of amino acids and inorganic salts from it, which is an ideal satiety agent.
Kelphin contained in kelp is a special amino acid that has the effect of lowering blood pressure and can prevent hypertension and cerebral hemorrhage.
Kelp contains calcium, phosphorus, iron, vitamin B and other nutrients, which has a therapeutic effect on diuretic swelling, intestinal moisturizing and anti-cancer.
Winter melon, like kelp, is a food that clears the heat and relieves heat in the summer. The two foods together can not only reduce the heat, but also reduce weight.